Care for Yourself: Parent Events

Life in the 21st century presents us with brave new challenges as parents and educators. Our children are confronted with trials that our grandparents and great-grandparents would scarcely recognize. Every generation has to adapt to new circumstances, but the rate of lifestyle and environmental changes has greatly accelerated. To help our children navigate these uncharted waters, parents need to provide children with examples of healthy, resilient living.

In our busy world, time is the biggest constraint for parents interested in well-being. The goal of these events is to give you time to focus on your own health and well-being, and to equip you with practical skills and knowledge to increase flexibility, creativity, and resilience.

Topics include:

  • Stress management
  • Nutrition
  • Child development, the brain, and genetics
  • Mindfulness and meditation
  • Relaxation techniques
  • The importance of models
  • Learning and the brain
  • Lifestyle transformation
  • Coaching
  • Communication
  • Mental Health
  • Schools, Education, and Pedagogy
  • Among others…

Check out our Events page for upcoming parent events, or sign up for our parent event mailing list below.