The Know Yourself DVD Series


The Know Yourself DVD Series

The Know Yourself DVD series is a course in well-being designed to help people increase self-understanding, manage stress, and find deeper contentment in their lives. It teaches exercises to foster calmness, self-awareness, emotional intelligence, and mind-body health. The series builds on the research and clinical work of Dr. C. Robert Cloninger, who is Professor of Psychology, Psychiatry, and Genetics, and Director of the Center for Well-Being at Washington University School of Medicine in St. Louis.

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English, French, Swedish


Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12, Part 13, Part 14, Part 15, Part 16