True Human Potential
Saturday, May 18
The Garden House at Shoup Park
400 University Avenue
Los Altos, CA 94022
Two thousand years ago, the Greek philosopher Plato said, “Life must be lived as play.” In many ways, the huge rise in mental illnesses in our society, especially anxiety and depression, can be seen as a collective forgetting of the potential for joy and awe that human existence offers us. There are many ways we can become psychologically and emotionally stuck. People are living under increasing amounts of both physical and psychological stress, leading to a state of constant tension and anxiety about life. Life stops being like play and becomes more like punishment! Eventually, the body and mind suffer, leading to fatigue, ill health, and depression.
What can we do to reverse this state? It begins by remembering what we truly are, not just in our physicality, but also in our psychology and spirituality. Understanding personality is a gateway into a deeper understanding of the beings we are.
We invite you to join us for one or both parts of this lecture series to learn more.
Part 1: Understanding your Potential – Getting to Know your Personality
Nigel Lester, MD | Anthropedia Institute Member & Director of Mental Health at PALM Health
From 9:30am to 11:00am
In the first part of this lecture series, Nigel Lester, MD will introduce you to the model of personality that is at the basis of the Temperament and Character Inventory (TCI), an internationally renowned personality test. From there, you will take a step-by-step look at what creates your psychological self and how that can help you to live life in a full and satisfying way.
Part 2: Achieving your Potential – Setting SMART Goals
Sarah Lewis, CWC, LMSW | Anthropedia Instructor & Program Coordinator at PALM Health
From 11:15 to 12:45
Building upon the knowledge and awareness gained in Part 1, the second part of the series will provide an opportunity to reflect on your values and identify changes that you would like to make in your life in order to more fully express these values. There will be an opportunity to workshop an actual SMART objective.
Register for the Event Here
Suggested Donation: $30 per session
All donations will go towards providing scholarships for our Well-Being Training Program in the Bay Area.