Help in a Chaotic World

Faced with a rapidly changing world, our bodies and minds are stressed in ways they have never been before. This stress impacts how we parent, work, communicate, and relate to others. Anthropedia’s series of workshops introduces relevant topics designed to help people grow in awareness and self-understanding – the first step to living a healthier lifestyle.

We're pleased to share our


  • Letting Go of Stress
  • Mental Health, Happiness, and Well-Being in the Twenty-First Century
  • Why Mindfulness Isn’t Enough – The Importance of Contemplation and Action in Well-Being
  • Body Awakening
  • Love in the Twenty-First Century
  • The Role of Creativity and Art in Well-Being
  • Aging Well – The Importance of Meaning, Purpose, and Neuroplasticity in Aging
  • Effective Communication
  • Personality and the Temperament and Character Inventory



  • A Shot in The Arm – Well-Being & Drug Awareness
  • Fortnite All Day: Screen Addiction in the Home – The Impact on a Child’s Mind & What You Can Do
  • It’s Not My Fault! (…Or is It??): How Understanding Personality Traits Can Help You Parent
  • Overwhelm: How Stress Changes the Developing Brain
  • Stressed or Depressed? Identifying Anxiety and Depression in Students
  • Wonder: The Role of Curiosity and Creativity in Child Development
  • Understood: Learning to Speak your Child’s Language

“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. [...] We need not wait to see what others do."

Mohandas K. Gandhi

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