Health and Wellness Coaching

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Our Health and Wellness Coaching

Get Health and Wellness Coaching in St. Louis or in your area. If you’re in St. Louis, you can stop by the Anthropedia Center for Well-Being and receive coaching or the other wellness services we offer.  Anthropedia coaches use an evidenced-based biopsychosocial approach to help you live a better life. 

Our coaches receive training that affords them expertise in a number of mind-body approaches to health and well-being including nutrition, physical movements (body awakening), breathing and meditation, and the one of kind Know Yourself series.  

What is it that makes life worth living?

What is most important, and how do we attach ourselves to those things that will elevate us, those we love, and the world as a whole?

How do we rise above our narrow perspectives, focus on social justice, and do our best to think about everyone and the longevity of our society and the planet?

These are the kinds of questions that our coaches and their clients have been asked to reflect on and find answers to in our training and coaching.

Learn more about our coaches

The coaches we train and the clients they serve come from diverse backgrounds and walks of life. Our coaches are teachers striving to strengthen their curriculum in order to better serve their students, counselors working to improve their practice through advanced certification, and retirees looking to be of service during the next chapter of their life, to name just a few examples. Our clients are homeless men and women wanting to find peace and calm in the chaos, business executives trying to better manage their stress, and helping professionals wanting support for the compassion fatigue they experience due to the overwhelming suffering in the world.


Our Methodology


Well-being refers to a state of health, happiness, creativity, vitality, and satisfaction with life. It’s an inner state of calmness, self-awareness, and self-acceptance that’s achieved through a harmonious relationship between one’s emotions, thoughts, and actions. In order to foster well-being, we have to consider the whole person: thoughts, body, and psyche.

Anthropedia coaching is person-centered and uses a bio-psycho-social-spiritual approach to well-being. Concretely, our coaching is a blend of our educational program, the Know Yourself DVD series, life coaching, and a wide variety of mind-body practices for well-being. An Anthropedia coach can help a person develop more awareness of their body, become more mentally resilient, and gain an improved sense of meaning and purpose in their life.

The Know Yourself DVD series

The Know Yourself DVD Series is a course in well-being designed to help people increase self-understanding, manage stress, and find deeper contentment in their lives. This 16-DVD set offers an approach to mental and physical well-being that is based on the latest research in psychiatry, psychology, neuroscience, and mind-body health, including studies on self-awareness, personality, positive thought, mindfulness, and life satisfaction.

In short, an Anthropedia coach can help a person flourish in well-being.

Interested in receiving coaching?

Institutional Partnerships

Organizations interested in providing Anthropedia’s model of well-being as a part of their suite of services can contact us to learn more.

Centers for Coaching

In the interest of serving the community, Anthropedia has coaching centers at the Northwest R-1 School District, the Anthropedia Center for Well-Being near St. Louis University and at the Blekinge Center of Competence in Sweden

Referral to Services

Individuals and institutions can contact us about the availability of coaching services and receive a referral to a certified well-being coach.


Perhaps you'd prefer to become a coach yourself?

Today there is a need for a new kind of helping professional focused on prevention, stress-reduction, lifestyle change, and well-being. Our training can help you understand the latest research on the Science of Well-Being, and apply it to help people improve their well-being.

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